This program is designed to help you take back your energy, strength, and confidence during one of the most transformative seasons of your life. Through a blend of smart training, simple nutrition, and education tailored to women in perimenopause, you’ll learn how to work with your body-not against it.
This program is designed to help you take back your energy, strength, and confidence during one of the most transformative seasons of your life. Through a blend of smart training, simple nutrition, and education tailored to women in perimenopause, you’ll learn how to work with your body-not against it.
* 3 customized workouts per week built around your goals, schedule, and equipment
* Nutrition guidance that’s realistic, flexible, and supports your hormones
* Perimenopause education
* Weekly check-ins
* Access through the Trainerize app to track progress, communicate, and stay consistent
